If you feel you have big legs and therefore do not like to show them off, do not worry. There are some exercises you can do, which will help you slim and tone your thighs. They will have you showing these off in no time.
Squats are a great way to tone your thighs. You can do these spreading your feet a few inches apart. Then stick your arms out in front of you.
Then just lower yourself allowing your knees to bend as you are going down. You can start with a set of 10, then rest for 5 seconds before continuing another set. Do these until you get to 50.
The bicycle exercise is another way to tone muscles in your thighs. To do this position, you would have to lie flat on your back. Bring your knees up, while leaving your arms flat on the ground. Then start pedaling as though you are riding a bike. To start you can do this for 15 seconds then rest for 10, and continue this pattern until you have worked out for 1 minute.
Next you must get on your hands and knees, in order to do the next exercise. Then you want to extend your left leg outward. Once it is extended, you want to raise it up as high as you can. This will not only work out the leg, but also your buttocks. You want to do this same steps with your right leg as well. As you get used to this routine, you can add intensity by using ankle weights. Read More